Hormonal Balance
Beat Overeating Now!
The Leptin Boost Diet
Overcoming Metabolic Syndrome
A Simple Guide to Thyroid Disorders
Patient Information for Endocrine Disorders
Melissa lost 96 pounds!
There are so many wonderful benefits to this program that I can only say that seeing me will make you believe that it is possible.Learn more
How to Make a Basic HMR Shake
4–6 oz. cold water
1 scoop(or one packet any HMR Shake mix)
4 or more* ice cubes
- Pour cold water into a blender. Cover blender and start blending.
- Add one scoop or packet of HMR Shake mix.
- Add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
- Continue mixing until ice is thoroughly blended—about 1 minute.
- Want to feel really full? Add extra ice and blend even longer!
Ready in less than 2 minutes!
*Blenders and ice cube sizes vary. Experiment with the amount of water and ice to make your shake exactly the way you want.
Try These Fruit Mix-ins:
Bananas, strawberries, peaches, cherries, mixed berries, pineapple, raspberries. You can also mix and match any of these fruits!