62 lbs in 21 weeks
Average weight loss for patients after 21 weeks on the HMR diet program. Data collected from three groups of patients treated at the HMR Program, University of Kentucky. HMR's medical research, weight loss, and weight maintenance data have been published in several leading medical and nutritional journals.
HMR Decision Free Program
HMR’s premier program for people with 40 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided with the option of weight loss medications.
This highly scientifically-based weight-loss program is medically supervised and proven to work. You're guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the "wrong" choice or eating off the diet.
The Decision-Free Program offers healthy, low-calorie diets with a lot of food so you don't have to feel hungry. It uses HMR's nutritionally complete weight-loss shakes and entrees in place of grocery store food. And the program is adapted to your needs so you're more likely to stick with it.
The Decision-Free Program includes:
- Rapid weight loss under medical supervision
- A structured, easy to follow diet and filling diet
- HMR shakes, entrees, puddings, soup, bars and multigrain hot cereal
- Weekly group meetings
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- Plus medical supervision and proven results!
Easy to Follow - Absolutely No Decisions!
Studies have shown that the fewer decisions you have to make about what to eat, the more likely it is you will lose weight. We'll provide all the delicious, satisfying, and nutritious weight loss foods you need to lose weight. No complicated food lists. No extensive food preparation. No extra grocery shopping.
Keep the weight off forever.
Of course, any low calorie diet can help you lose weight. The challenge is keeping it off after the diet is over. Our goal is to help you accomplish your weight loss goal now and keep it off forever. We see successful weight management as permanent weight loss. We'll teach you the skills you need to keep your weight off forever in specially designed weight loss classes, and then again in our extensive maintenance program. We'll work closely with you as you learn and practice these new skills until they become an automatic part of your daily life.