62 lbs in 21 weeks
Average weight loss for patients after 21 weeks on the HMR diet program. Data collected from three groups of patients treated at the HMR Program, University of Kentucky. HMR's medical research, weight loss, and weight maintenance data have been published in several leading medical and nutritional journals.
Weight management is hard enough within the structure of an effective program, and when you've made the decision to do it on your own, it can be even more challenging. But now there is a way to have as much or as little accountability and support as you need, to help you manage your weight on your own.
Phase 3 is designed to help former HMR dieters stay connected to the structure and support of the HMR Program, while self-managing your own weight. Our NEW Phase 3 program includes:
- Short-term program options to jump start your momentum
- Individual consults to help you set goals and identify your next steps
- Monthly delivery of HMR foods, with free shipping (minimum monthly order)
- Self-management tools and resources, including an online Phase 3 support community
BONUS: Download the HMR mobile app (for iPhone or Android) for simple record keeping.