62 lbs in 21 weeks
Average weight loss for patients after 21 weeks on the HMR diet program. Data collected from three groups of patients treated at the HMR Program, University of Kentucky. HMR's medical research, weight loss, and weight maintenance data have been published in several leading medical and nutritional journals.
HMR Healthy Solutions Program
The HMR Healthy Solutions weight-loss program is ideal for anyone who wants to achieve significant weight loss and wants to include fruits and vegetables as a component. The meal plan is structured while providing lots of variety. The average weight loss is 30-40 pounds, but many lose more.
Designed by health professionals to maximize weight loss, the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don't feel hungry, and with lots of delicious variety. Each day, you'll enjoy a blend of HMR foods as well as vegetables and fruits.
- A structured, easy to follow diet and filling diet
- HMR shakes, entrees, puddings, soup, bars and multigrain hot cereal
- Vegetables and fruits
- Weekly group meetings
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- Option of weight loss medications
- Proven results!